This outcome was reported by a research group at the University of Guelph in Canada. In this study, participants taking high-protein milk with cereal at breakfast showed lower blood glucose and modified appetite at lunch compared to participants taking normal milk.
Independent: DRINKING MILK AT BREAKFAST MIGHT HELP MANAGE DIABETES, STUDY FINDS
This study was conducted with a double-blind method. Therefore, the result is relatively reliable, though I have not examined the full text of the article.
Journal of Daily Science: Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake
However, this study suggests only that you may get reduced appetite at lunch when taking high-protein milk. If you eat a massive amount of food at lunch, your blood glucose remains high. As well, people without a habit of eating at morning will not be benefitted because cereal contains high carbonate.
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