Stress resilience

In the academic region of mental health, the influence of stress and how to manage it have been a core field of discussion. According to the up to date evidence, it is proven that chronic stress can do damage on you for a long time, unfortunately. Thus, when you are exposed to a tough situation which can be long-lasting, you may be inflicted considerable damage even after the stress is gone.

This fact suggest the importance of daily management. It is not a wise idea to be patient for a while. Rather, you should install several methods to mitigate the influence of stress in your daily activities.

So far, physical exercise and conversation with others are the best ways to reduce stress reaction. Also, learning new things is beneficial for not only satisfying your curiosity but also modifying your biased thought.

The Conversation: How chronic stress changes the brain – and what you can do to reverse the damage

In addition, I recommend you to maintain your regular day cycle to make you resilient to stress, though there is scarce evidence. regulatory walk is superior to occasional hard exercise. Regulated sleep rhythm should be adhered to keep your health and concentration.

Finally, stress cannot be avoidable at all while you are alive. Resilience is essential. Any experience of managing stress must make you stronger.