There are several hypotheses to improve your health status. Thousands of methods have been developed. Most of them, however, are biased or unrealistic, unfortunately.
I have to say that walking is good practice to promote your health. It is highly trustworthy, at least compared to other numerous ways. In a recent study, the effect of walking is promised regardless of your exercise level.
The guardian: Higher step counts could lower risk of early death, study finds
As the author mentioned, this study is not free from the possibility of reverse causality. Thus, it is possible that only people can walk many steps will receive the benefit of walking. Walking harder will expand your life has not been proven, theoretically.
Nonetheless, I shall say, walking is not bad. Different from other type of exercises, walking is universal, and easy to be done for most people. The more you walk, the more you become healthy, with only little exceptions.
In recent days, many people are hesitating to walk out because of afraid of corona virus. It is no good in sense of primary health care. I recommend you to go out in fresh air.
No comments:
Post a Comment