Maybe six to eight hours sleep is the best

How many hours fo you sleep? The duration of optimal sleep in a night depends on your physical status. But, it is certain that excessive sleep, as well as lack of sleep, is harmful to your health.

Some studies suggest that six to eight hours in a day is the best sleep. Abnormal sleep pattern is a risk for cardiovascular diseases.

Independent: Study reveals how many hours sleep to get each night for a healthy heart

There is still discussion around sleep time. Some researchers claim eight hours of sleep is necessary. In my opinion, just six hours of sleep is a little too short for maintaining your health for most people.

Anyway, sleep deprivation is quite dangerous. I recommend you not to save your night sleep.