How to build your muscle

Many men, as well as some ladies, want to gain a body with rich muscle. They are eager to shape the optimal body by resisting the temptation of sweets and a lazy lifestyle.

Nowadays, the proper way to grow your muscle has been established to some extent, though there is no silver bullet. Exercise and diet are essential, as you know. Muscle grows after it was damaged. It is the reason why you need heavy resistance exercise to gain musculus body. Longitudinal but non-resistant movement such as walking is not beneficial to grow muscle, while it can make your fat burned.

Also, a protein-rich diet is helpful to convert your intake into the muscle. In Japan, "Salad-chicken," usually smoked chicken fillet, is popular in recent years. It contains a large amount of protein with low fat. I sometimes eat it. It tastes good, but continuous taking is boring.

Independent: THIS IS HOW MUCH MUSCLE YOU CAN GAIN IN A MONTH, ACCORDING TO EXPERTS

A benefit of gaining muscle is improving your metabolism. Musculus body consumes high energy. Thus, you are unlikely to gain excessive fat. Also, muscles prevent you from aging. Elder people with poor muscles are likely to cause fractures.

You need not be powerful physically thanks to the modern technology. Nonetheless, muscle is important for your better life.