But there are many programs of exercise from running to physical sports. You have to choose some menus according to your need and favor.
In the aspect of calorie consumption, running with rapid speed is the most favorable. It costs 861 calories for women and 1,074 calories for men when running at 13kms per hour. According to the article below, swimming is better than tennis or basketball for the purpose of burning fat.
Executive Style: 10 of the best exercises to burn the most calories in an hour
However, it is unclear whether this calculation is based on the activity by inexperienced people. I have heard that a professional basket player consume energy as double as an amateur while playing the game. In contrast, I guess calorie consumption in the running is not so different between athletes and ordinary people.
There are some ways to rapid calorie consumption invented recently, such as Tabata method. These modern strategies are far advantageous than conventional sports.
Wikipedia: High-intensity interval training
Therefore, you can choose the most joyful sports for your daily activity.
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