Fear is one of the primitive emotions in humans. We feel fearful when encountering threats. Sometimes you feel your heartbeat is rapid and your hands are sweating. And you may think it would be grateful if you could run away.
Some people are suffering from excessive fear. Anxiety disorders and phobia are common mental disorders. Controlling fear is an essential issue for patients.
There are some tips to overcome your fear. Positive goal setting and focusing the process to achieve something are important to protect you from overwhelming fear.
Forbes: How To Overcome Your Fears
On the other hand, some patients are not good at thinking positively. In this case, I recommend you not to be positive so much. Rather, imagine the worst scenario. Then, prepare yourself to face the worst thing. In this time, it is important not to prepare any protection from the doom. Throw you away to the dark hole.
This method is effective for some patients. Of course, if you feel bad, do not try it. Therapists are responsible to suggest a tailor-made way for you.
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